Meet Emily

Hi there! I’m Emily.

I’m passionate about getting unstuck and experiencing more joy and connection in the world. The clients I work with often carry a frustration with how traditional therapy hasn’t seemed to help. Sometimes talking isn't enough to access the safety, joy, and connection we long to feel.

That's why I use approaches that work with both your mind and body to help you move forward when you're feeling stuck. Whether you’re dealing with childhood wounds, painful relational experiences, or a feeling of overwhelm that’s never gone away- together we’ll create a compassionate and safe space where we can untangle the pain.

I work with individuals and couples, with training in EMDR, parts work, and Gottman methods to reconnect with your body’s innate wisdom and understand the different parts of yourself that are showing up. I believe everyone has the capacity for joy and connection, even if they feel distant right now. Together we’ll help you rediscover these parts of yourself.